Consuming red meat in amounts above what is typically recommended does not affect short-term cardiovascular disease risk factors, such as blood pressure and blood cholesterol, according to a new review of clinical trials from Purdue University.
While during the last 20 years, there have been recommendations to eat less red meat as part of a healthier diet, red meat can be incorporated into a healthier diet, according to researcher Wayne Campbell.
The research by Campbell shows that consuming more than half a serving per day of red meat, which is equivalent to a three-ounce serving three times per week, did not worsen blood pressure and blood total cholesterol.
The research includes all types of red meat, mostly unprocessed beef and pork.
